Creating Healthy Beginnings through touch, movement, and tender moments.   Calming Energies, LLC.  

Welcome to Calming Energies

woman getting massage

Individualized Services from
Calming Energies

Calming Energies is excited to offer the following individualized services:

 

bullet Personalized Yoga Sessions

bullet Theraputic Massage

bullet Craniosacral Therapy

 

To schedule an individual session, please contact Calming Energies at
(612) 272-4226.


Yoga pose
Calming Energies
Class Offerings

Calming Energies is currently offering both private and group classes in:
 

bullet Baby Massage with Baby Yoga

bullet Adult Classical Hatha yoga

 

Please visit our Class Schedule page for a listing of the dates, times, and locations of our current classes.

More information regarding the classes offered by Calming Energies can be found on the Class Descriptions page.


Mother Kissing Baby

Calming Energies Gift Certificates

Gift certificates can be purchased for any of Calming Energies classes or services including Theraputic Massage, Craniosacral Therapy, Baby Massage with Baby Yoga, and/or Adult Classical Hatha yoga.

To purchase a gift certificate, contact Calming Energies at (612) 272-4226.


bulletFall Adult Classical Hatha Yoga Classes
Calming Energies is offering Fall Basic and Intermediate Hatha Yoga classes. These are small, intimate classes that are limited to 7 students each.
 
Basic Yoga
Session 1

Wednesdays @ 6:00pm - 7:00pm
September 3rd - October 22nd (8 week session).

Class Full!
Session 2

Thursday @ 10:00am - 11:00am
September 4th - October 23rd (8 week session)

Session 3

Staurday @ 9:00am - 10:00am
September 13th - October 25th (8week session)

Intermediate

Tuesdays @ 7:00 - 8:00pm
September 2nd - October 21st (8 week session)

All yoga classes will be taught at 8400 Virginia Circle, Bloomington MN 55438.


yoga pose
Benefits of Yoga

Some of the many benefits of yoga include:

  • Helps to make the spine supple
  • Increases flexibility
  • Helps deveope poise and concentration
  • Relieves gas and constipation
  • Improves circulation
  • Massages the organs
  • Strengthens muscles
  • Reduces lower back pain
  • Releases tension
  • Excellent for developing balance
  • Triggers endorphins - the body's natural "feel good" hormones
  • Boosts the immune system
  • Helps improve digestion by gently strengthening and massaging the intestines
  • Calms the nervous system
  • Helps relieve headaches

bullet Baby Massage with Baby Yoga
Create a loving, intimate bond between you and your baby by learning the ancient art of Baby Massage. In this unique class you will learn easy to follow massage instructions and baby yoga poses that help your baby to:

bulletSleep Better
bullet Reduce Gas
bullet Aid in Whole Brain Function

Relax
Reduce Tension
bullet Strengthen their Primary Systems
Ages: Newborn to 9 Months
Date:

2 Week Session
Tuesdays March 18th and 25th

Time: 1:00 - 2:00 p.m.
Cost: $45 (includes a free bottle of massage oil and handout of massage strokes and yoga poses!)
Location: MyGym
6545 Flying Cloud Drive
Eden Prairie, MN
Taught By: Kaitlin Fuller
(CPMT, RYT, CMT, CIMI)

To register, please call MyGym at
(952) 906-0028

baby massage

baby foot
Infant/Baby Massage can help Prevent Anxiety in Adulthood

According to a report on CNN, children who have a strong relationship with their caregivers tend to be happy and well adjusted adults.

Baby Massage and/or Baby Yoga with Baby Massage classes from Calming Energies can help you to give your child the foundation they need for a healthy and happy life.


 

Calming Energies, LLC - 8400 Virginia Circle, Bloomington, MN 55438 - (612) 272-4226 - Info@CalmingEnergies.com